Instead I repeat to myself over and over. But I know that if I don’t get up and do my workout now, it’s most likely not going to happen. It would be so easy to just hit the snooze button and sleep in. The bathing suits are put away, the winter clothes are coming out, it’s getting darker earlier in the day and it’s darker in the mornings when I wake up. Honestly I am not going to lie this past month has been hard. I can honestly say YES the success stories from my challengers have not stopped rolling in!! Plus my husband has lost a significant amount of weight with T25, Shakeology and Clean Eating.
I also get asked all the time, do you really think 25 minutes is enough to get results. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
If you are looking to get ripped for summer, you will want to follow the Focus T25 Pure Gamma schedule. Option one is called Pure Gamma and the other is Pure Strength Hybrid. It was created as an add-on to Focus T25 for those people that always ask Whats next after they finish a workout program. Focus T25 Gamma gives you two options for your 4 week schedule. The fact that it continues to be 25 minutes, 5 days a week just excites me to no end! Honestly, I can’t tell you how wonderful it is to only have to do 25 minutes of hard work each day and know that I am doing something amazing for my body. Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta. The Focus T25 Gamma is an optional workout set that is not part of the main Focus T25 workout but is included with Beachbody on Demand. It incorporates strength training, core and cardio all into one workout. The first day of the program is showed in this video, giving you an idea of what you are getting yourself into with Shaun T’s program.It’s time for my progress update post!!! I’m absolutely loving T25 Gamma Phase. Calories Burned Doing T25 By Body Weight And TimeĪll calorie counts are based on a mid intensity workout.Ħ0 Minutes – 907 Calories Beginner T25 Workout Examples First Day Of The Program The calorie burning potential for this cardio intensive program is impressive, lets take a look at it below. The short duration of the work outs make it a “no excuse” program, that you can do in your own home at your own time. The main perks of doing this exercise program are the major potential for fat loss, toning and shaping of the muscles, and it is only 25 minutes long.
This is a perfect workout to pair with a 3-5 mile run. T25 is a workout program designed by Shaun T that combines plyometrics, cardio, and body weight exercises in an interval training style. T25 builds up in intensity through each stage with Beta and Gamma workouts being harder so don’t base your opinion of the entire T25 series on one Alpha workout.
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